It's estimated that around 20% of women experience very painful period cramps. This is also known as dysmenorrhea, making monthly periods very difficult.
If you suffer from period pain, there are some period hacks to help with this. These health and wellness hacks can make that time of the month a little more bearable.
Many women struggle with daily activities when they are on their period. They may feel period stress or feel uncomfortable and bloated throughout the day.
Keep reading to find out what period hacks may help you to feel better.
1. Choose the Right Period Products
If you are looking for ways to feel better when you are menstruating, there are some options. Something you may not have considered is the type of period products you use.
The reality is that this is a big part of menstruating every month. The products that you choose can make you feel better or make you feel even more uncomfortable.
That is why you want to choose the best options that provide the most comfort.
At Hannah, you have some of the best options when it comes to organic reusable pads. A huge complaint that most women have is that pads are bulky and uncomfortable.
Organic cotton pads do not have any of those common complaints. They are a perfect size, offering comfort as well as absorption.
Organic reusable pads are very different from the standard pads you buy in stores. They are sustainable and help you to get your money's worth.
If you don’t enjoy wearing pads, there is another common option. Menstrual cups are becoming more popular early used for their convenience.
This is a mess-free way of handling your period without the use of pads. Hannah provides comfortable menstrual cups that are perfect for all women to use.
Another period option that is becoming popular is period underwear. Organic period underwear allows you to feel comfortable even with a heavy flow.
Period underwear can be worn and washed like you would your normal underwear. This removes any uncomfortable products and gives you a smooth fit.
It also means that you will not be creating waste by throwing away products.
2. Get Plenty of Rest
When you are menstruating, you must rest so that your body has strength. This is the number one option when it comes to period hacks.
Your body needs extra rest as it is working extra hard right now. You will most likely already feel more fatigued and sluggish during this time.
Try to get more sleep at night and nap during the day if necessary.
3. Use Heating Sources
Another great option is to use heat. A huge amount of menstrual pain comes from the cramping and the tightness of your abdominal muscles.
This creates pain in your abdomen, back, and pelvis. One way to counteract this pain is to lie on a heating pad.
This could be placed in the area where you are feeling the most tenderness. Or you could soak in a hot bath for extra relief.
4. Drink Herbal Tea
Those with painful periods should consider drinking herbal tea. Many herbal teas have anti-inflammatory and anti-spasmodic effects.
This can help to reduce the pain of cramps and muscle stiffness. It is also a great way to stay hydrated since you want to drink plenty of water during your period.
5. Move Around
As much as you may want to lay in bed all day, moving helps with menstruation pain. Experts recommend that you exercise even when you are on your period.
Try doing some light exercise or go for a short walk around your neighborhood. You could also do some light stretches like yoga and Pilates.
6. Eat the Right Foods
Experts recommend that you stay away from too many snacks and sweets during your period. These foods will only contribute to the cramping and the bloating that you experience.
It is best to stick to lean foods such as lean meats and plenty of vegetables. If you have a craving for something sweet, try eating some very dark chocolate or dates.
7. Get a Massage
Going to get a massage is a great treat for your period. This is a great option for reducing pain, especially if you are having back pain.
Massage helps to relax your muscles and can reduce some of those cramps. Just make sure you let your massage therapist know why you are going.
8. Use Pain Medicine
There is no shame in using pain medicine to manage your cramps. This is actually recommended, especially if you have severe cramps.
Try some over-the-counter pain medicines, or use something a little more natural. Why Willow bark is a natural pain option that is mild and comes with fewer side effects.
Some menstrual supplements on the market come with some pain relief. These can all be great options if you are suffering from cramping.
Periods Hacks Everyone Should Know
If you suffer from extreme period pain, you may be interested in these period hacks. These hacks can help you to feel less uncomfortable and painful during this time of the month.
Some of the first things you should do are look for the best period products. This includes options like organic reusable pads or menstrual cups.
Choosing the right products will help you to feel more comfortable during this time.
Are you interested in high-quality and organic menstrual products? Contact us today at Hannah for the best reusable period care products.